Thanks, BtB. I'll have to think about that a bit more. Trying to really work the hamstrings (other than with leg curls), and RDL (per the original program) does work - either I just have to get used to them (which I could), or try another new thing...
Week 2 Day 1: Chest & Triceps (Strength Mode)
Bench: 85kg/187lb x 3,3,3,3,3,3,3,3 (2:00 rest between sets)
DB Bench: 32kg/70.4lb DBs x 10, 36kg/79.2lb DBs x 9, 38kg/83.6lb DBs x 6
Cable Flies: some
Tate Press: 24kg/52.8lb DBs x 9,9,10
Overhead Rope Tricep Extension: some
Seems like I chose the right weight for bench, and other stuff. Probably could've used more with a couple of things, but this just means that for bench, 87.5kg/192.5lb next time around (in two weeks from today) should be no problem, then 90kg/198lb the one after that.
39yo, 6'2", ~220lbs.
Best lifts to date: SQ 160kg (352.7lbs), BP 112.5kg (248lbs), DL 220kg (485lbs)
Goals for 2014: SQ 180kg (396.8lbs), BP 140kg (308.6lbs)
my training log