"Strap your **** on, leave your ***** at home, put a bar on your back and bend your knees!" Best line of the whole thing.
Ye olde natty fatty goals:
#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record