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Old 10-05-2013, 06:50 PM   #7
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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I think I have "weakness X." Should I be working on improving it?

I hate the idea of training weaknesses simply because everyone should be trying to make every body part as strong as possible to begin with.

Training weaknesses should already be a part of your program. Assume everything is weak. Make it Herculean strong.
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