I would just like to add for those of you who get up and workout first thing in the morning: I have no idea how you do it. Two times now I have made the mistake of going to the gym too early in the day (not having eaten enough yet) and both times I paid the price. The first time I wasn't able to complete my workout and today I just felt like death when I got back home. Props to you guys. I just can't do it.
On the bright side, I may have found a suitable replacement for my daily ramen noodle intake. Heading to the store tomorrow for more research.
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press