10/5/13 Leg day! Heaviest yet! I worked up through my warmup sets, adding in one extra warmup set. When I started in with my sets at 315, I decided I would add 5lbs each set. I mean, what is 5lbs when you are bin the 300's already? Don't get me wrong, 315 isn't what you would call easy for me. It moves steady and semi-fast, but feels very heavy to me. Anyway, I decided I would add 5lbs each set and see if I could still get my 5x5. I got it, but the last two sets nearly became religious experiences.
870x2- was hoping for 5 here, but had to use my hands on #3.
I called it a day there.
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press