Originally Posted by Dray
BtB, what are your thoughts on deficit SLDL in place of RDL? I need something to use for Leg day (Density version).
Personally I don't like and RDL or SLDL where the lower back tightness breaks and the lower back rounds. I don't think the risk is worth it.
You could try Dimel Deadlifts. Those are an arse kicker.