10-05-2013, 05:06 AM
is trying to take the first step in a long road
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Originally Posted by TDawg75
Seated military press
DB upright rows
Cable lateral raises- Crossover style
That was all for tonight. Tomorrow is leg day. I'm doing some volunteer work tomorrow, so I will have to try and fit 'em in where I can.
Also, on a high note, it looks like I will get to be on the platform at the state championships in December as a spotter/loader. That will be a great learning opportunity for me. I was going to attend just to observe anyway, but this is even better!
Great work mate
1 members found this post helpful.