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Old 10-05-2013, 05:06 AM   #24
Carl1174
Carl1174
is trying to take the first step in a long road back...
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
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Quote:
Originally Posted by TDawg75 View Post
10/4/13-Shoulders
Seated military press
Warmups
barx12
95x10
115x10
135x10
Work sets
155x5,5,5,5,5

DB upright rows
45x6,6,6,6

DB shrugs
70x8
80x8
95x8

Cable lateral raises- Crossover style
20x10
30x8,8

That was all for tonight. Tomorrow is leg day. I'm doing some volunteer work tomorrow, so I will have to try and fit 'em in where I can.

Also, on a high note, it looks like I will get to be on the platform at the state championships in December as a spotter/loader. That will be a great learning opportunity for me. I was going to attend just to observe anyway, but this is even better!
Great work mate
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