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Old 10-05-2013, 03:53 AM   #1314
Carl1174
Carl1174
is trying to take the first step in a long road back...
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
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Quote:
Originally Posted by fenrisulfr View Post
Bench press day, last 531 bench press day..

Still going to finish out next week on other lifts but I can't get my bench press training off this program fast enough.

160x3 180x3 205x3+ goal 10
205x6
160x8/8/8/6
135x5
95x20/20

Lying Tricep extensions goal 25
35x8 65x8
85x11/8/8

Incline bench press goal 50
85x17/12/11/10
Attachment 11308
Great session mate, looking strong brother
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