I pick things up and put them down
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10-05-2013, 03:53 AM
is trying to take the first step in a long road back...
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Originally Posted by
Bench press day, last 531 bench press day..
Still going to finish out next week on other lifts but I can't get my bench press training off this program fast enough.
160x3 180x3 205x3+ goal 10
Lying Tricep extensions goal 25
Incline bench press goal 50
Great session mate, looking strong brother
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