View Single Post
Old 10-05-2013, 03:29 AM   #1313
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,438, Level: 67 Points: 10,438, Level: 67 Points: 10,438, Level: 67
Activity: 47% Activity: 47% Activity: 47%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,745
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 339630
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Bench press day, last 531 bench press day..

Still going to finish out next week on other lifts but I can't get my bench press training off this program fast enough.

160x3 180x3 205x3+ goal 10
205x6
160x8/8/8/6
135x5
95x20/20

Lying Tricep extensions goal 25
35x8 65x8
85x11/8/8

Incline bench press goal 50
85x17/12/11/10
Name:  uploadfromtaptalk1380961777708.jpg
Views: 35
Size:  58.3 KB
fenrisulfr is online now   Reply With Quote


Share with Facebook