Seated military press
DB upright rows
Cable lateral raises- Crossover style
That was all for tonight. Tomorrow is leg day. I'm doing some volunteer work tomorrow, so I will have to try and fit 'em in where I can.
Also, on a high note, it looks like I will get to be on the platform at the state championships in December as a spotter/loader. That will be a great learning opportunity for me. I was going to attend just to observe anyway, but this is even better!
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press