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Old 10-04-2013, 08:14 PM   #22
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
Max Brawn
Points: 2,120, Level: 27 Points: 2,120, Level: 27 Points: 2,120, Level: 27
Activity: 39% Activity: 39% Activity: 39%
 
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Join Date: Sep 2013
Location: Upstate SC
Posts: 705
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
My Mood: Mellow
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10/4/13-Shoulders
Seated military press
Warmups
barx12
95x10
115x10
135x10
Work sets
155x5,5,5,5,5

DB upright rows
45x6,6,6,6

DB shrugs
70x8
80x8
95x8

Cable lateral raises- Crossover style
20x10
30x8,8

That was all for tonight. Tomorrow is leg day. I'm doing some volunteer work tomorrow, so I will have to try and fit 'em in where I can.

Also, on a high note, it looks like I will get to be on the platform at the state championships in December as a spotter/loader. That will be a great learning opportunity for me. I was going to attend just to observe anyway, but this is even better!
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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