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Old 10-04-2013, 05:49 PM   #125
AdamNC
AdamNC
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Join Date: Mar 2013
Location: Boone, NC
Posts: 165
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Friday October 4, 2013

Squat
20x100
I tried this exercise today with a lower box to get below parallel. The way my knee was feeling previously this would have been impossible. I was surprised I was able to still get my reps, though it was much more challenging.

BB Bench Press
8x100
6x100
5x100
(19/20 reps)

Barbell Rows
8x95
8x95
8x95
(24/20 reps)

DB Curls
8x25
6x25
4x25-4x15
(18/25 reps)

Leg Press Calf Press
15x90
12x140
12x140
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