Tuesday October 1st
Sumo DL - 135x2, 135x2, 225x2, 225x2, 275x2, 275x2, 315x2, 365x2, 365x1, 405x1, 405x1
Tried Conv DL today - 225x5 for 2 sets. Felt better, a little snappy. Hard to get to the bar but once I pull it once and let it rest before next rep it feels ok.
Box Squat - Form work - 135x5 for 3 sets.
Side Lateral Raises - 20x12 for 3 sets.
Link to log
Max Gym Lifts:
Last Meet Lifts:
Passion without discipline is just a dream. - Steve Shaw