August 23, 2013
Squat - 135, 225, 275, 315, 345, 365x1, 185x3, 185x3
Straight Leg DL - 135x8, 185x5 - Conv stance just hurts my lower back right now.
Trying out sumo deads with band only, 3 sets of 10.
Rear Delt DB - 2 sets of 12
Side Lat Raises - 2 sets of 12 (I think 10s I didn't write down weight)
Link to log
Max Gym Lifts:
Last Meet Lifts:
Passion without discipline is just a dream. - Steve Shaw