Impressive Kroc rows!
I like the idea of a "BS" day, but you did forget curlz for the girlz bro!
Beyond 5/3/1 Training
Grow up to be the Man you're suppose to be, not the one you think you are.
It just takes time and it takes the heart to keep moving through the tough times.
I just want a place where I can be left alone to get strong and work off some aggression.