04 OCT 2013
Smolov says 7x5@305
I say I hate putting on little plates so bump it up a little
7x5@315 FML! (315x5 PR)
6x5@275 (2 sec pause no arch)
One arm BB rows w/ straps
Hammer curls 3x10w/65s
Had the best compliment I have ever had in the gym
Went something like this
Random beefy 50 y.o. man "It is a real joy to watch you squat."
Me: "thanks..." (thinking that sounds kinda creepy)
Random: "All these idiots go half way down with no wait, you go ass to grass like squatting is your religion."
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275