Thread: Mad Smolov FML
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Old 10-04-2013, 07:49 AM   #42
MadScientistOfMaB
MadScientistOfMaB
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Join Date: Jul 2013
Location: Fayetteville, AR
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04 OCT 2013
Squats
Smolov says 7x5@305
I say I hate putting on little plates so bump it up a little
7x5@315 FML! (315x5 PR)

Bench
6x5@275 (2 sec pause no arch)

One arm BB rows w/ straps
5x5ea@155

Hammer curls 3x10w/65s

Had the best compliment I have ever had in the gym
Went something like this

Random beefy 50 y.o. man "It is a real joy to watch you squat."

Me: "thanks..." (thinking that sounds kinda creepy)

Random: "All these idiots go half way down with no wait, you go ass to grass like squatting is your religion."
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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