View Single Post
Old 10-03-2013, 08:02 PM   #19
TDawg75
TDawg75
All Pro Fatback
Team Koolaid Man
Max Brawn
Points: 3,495, Level: 36 Points: 3,495, Level: 36 Points: 3,495, Level: 36
Activity: 1% Activity: 1% Activity: 1%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 1,018
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46848
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

10/3/13 Back day and my first actual deadlift workout. This workout was way too long, and that was with very few warmup sets. I think I am going to keep my deadlift set at 5 and reduce the rest of the workout to 3-4 sets per excercise. My weights and reps jump around a lot because I added in a couple of new excercises (plus the deadlifts) and am still searching for the right weights. On to the meat and taters!

Deadlifts
135x10
135x8
185x5
205x5
225x5
275x5-form went all to hell on this set. Started pulling with my arms. I knew I was pulling with my arms, but couldn't control it. Next week I will do a good warmup and settle into 5 sets of five at about 240-250. I hope me deadlifts will quickly catch up to my squats.

Pulldowns
150x25
180x12
220x8
240x5
250x8
250x5

Pendlay rowsI was going to do a simulated cable row to replace the Pendlay rows (last time I did Pendlays it felt like snap city), but I noticed the lat bar was cracked, so I did some cautious Pendlay Rows.
95x12
135x6,6,6,6

Lying cable curls-My first time trying these. I have a hard time finding anything that I can really feel in my biceps, but I felt these pretty good. I likes 'em! Should've done my DB curls first, though.
40x20
60x12
80x12
100x8
120x8

Standing DB curls
30x6
35x6
40x6
45x5
45x4
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
TDawg75 is offline   Reply With Quote


Share with Facebook