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Old 10-03-2013, 08:02 PM   #19
TDawg75
TDawg75
is trying to build his shoobs!
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Join Date: Sep 2013
Location: Upstate SC
Posts: 685
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
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10/3/13 Back day and my first actual deadlift workout. This workout was way too long, and that was with very few warmup sets. I think I am going to keep my deadlift set at 5 and reduce the rest of the workout to 3-4 sets per excercise. My weights and reps jump around a lot because I added in a couple of new excercises (plus the deadlifts) and am still searching for the right weights. On to the meat and taters!

Deadlifts
135x10
135x8
185x5
205x5
225x5
275x5-form went all to hell on this set. Started pulling with my arms. I knew I was pulling with my arms, but couldn't control it. Next week I will do a good warmup and settle into 5 sets of five at about 240-250. I hope me deadlifts will quickly catch up to my squats.

Pulldowns
150x25
180x12
220x8
240x5
250x8
250x5

Pendlay rowsI was going to do a simulated cable row to replace the Pendlay rows (last time I did Pendlays it felt like snap city), but I noticed the lat bar was cracked, so I did some cautious Pendlay Rows.
95x12
135x6,6,6,6

Lying cable curls-My first time trying these. I have a hard time finding anything that I can really feel in my biceps, but I felt these pretty good. I likes 'em! Should've done my DB curls first, though.
40x20
60x12
80x12
100x8
120x8

Standing DB curls
30x6
35x6
40x6
45x5
45x4
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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