Thread: Bronco's Log
View Single Post
Old 10-03-2013, 03:20 PM   #10
Bronco
Bronco
is cool
Cool Guy
Brawn
Points: 1,448, Level: 21 Points: 1,448, Level: 21 Points: 1,448, Level: 21
Activity: 2% Activity: 2% Activity: 2%
 
Bronco's Avatar
Default

Just finished sixth cycle. PRs every workout. Only missed a PR on overhead press once. I don't seem close to having to reset so I'm really happy about that.

Code:
             OHP                    Deadlift               Bench                 Squat  
           --------------------------------------------------------------------------------
   C1                                    380                 235                  290  
5/26/13 5  |                   | 285x5 305x5 325x8 | 175x5 190x5 200x10 | 220x5 230x5 245x9
 6/2/13 3  |                   | 305x3 325x3 340x8 | 190x3 200x3 210x8  | 230x3 245x3 260x8
 6/9/13 1  |                   | 285x5 325x3 360x6 | 175x5 200x3 225x5  | 220x5 245x3 275x4
           --------------------------------------------------------------------------------
   C2                                    390                 241                  298  
6/16/13 5  |                   | 295x5 310x5 330x8 | 180x5 195x5 205x10 | 225x5 240x5 255x9
6/23/13 3  |                   | 310x3 330x3 350x8 | 195x3 205x3 215x5  | 240x3 255x3 270x5
6/30/13 1  |                   | 295x5 330x3 370x5 | 180x5 205x3 230x5  | 225x5 255x3 285x5
           --------------------------------------------------------------------------------
   C3                                    400                 247                  306  
7/7/13  5  |                   | 300x5 320x5 340x8 | 185x5 200x5 210x10 | 230x5 245x5 260x9
7/14/13 3  |                   | 320x3 340x3 360x7 | 200x3 210x3 220x7  | 245x3 260x3 275x6
7/21/13 1  |                   | 300x5 340x3 380x5 | 185x5 210x3 235x4  | 230x5 260x3 290x6
           --------------------------------------------------------------------------------
   C4                                    410                 253                  314  
8/1/13  5  |                   | 310x5 330x5 350x8 | 190x5 200x5 215x10 | 235x5 250x5 265x8
8/8/13  3  |                   | 330x3 350x3 370x7 | 200x3 215x3 230x9  | 250x3 265x3 285x8
8/16/13 1  |                   | 310x5 350x3 390x5 | 190x5 215x3 240x5  | 235x5 265x3 300x5
           --------------------------------------------------------------------------------
   C5               150                  420                 259                  322
8/23/13 5  | 115x5 120x5 130x5 | 315x5 335x5 355x8 | 195x5 205x5 220x10 | 240x5 260x5 275x8
8/30/13 3  | 120x3 130x3 135x6 | 335x3 355x3 380x6 | 205x3 220x3 235x7  | 260x3 275x3 290x7
9/6/13  1  | 115x5 130x3 145x5 | 315x5 355x3 400x4 | 195x5 220x3 245x5  | 240x5 275x3 305x6 
           --------------------------------------------------------------------------------
   C6               155                  430                 265                  330
9/13/13 5  | 115x5 125x5 130x8 | 325x5 345x5 365x8 | 200x5 210x5 225x10 | 250x5 265x5 280x9
9/20/13 3  | 125x3 130x3 140x8 | 345x3 365x3 385x7 | 210x3 225x3 240x7  | 265x3 285x3 295x7
9/27/13 1  | 115x5 130x3 145x5 | 325x5 365x3 410x4 | 200x5 225x3 250x4  | 250x5 285x3 315x5
           --------------------------------------------------------------------------------
Bronco is offline   Reply With Quote


Share with Facebook