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Old 10-03-2013, 09:53 AM   #1
Shorts
Shorts
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 905
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Training Type: Powerlifting
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Default Lift Critique and Suggestions

Hey everyone,

Coming off of my last meet I want to build my training cycle around my weak points and areas that need improvement. I have a pretty good idea of some things I need I need to but adding this community's opinions will really get me going I think, especially if something is caught that I am not aware of.

I will be adding in more mobility work as I believe that helped a lot.

Here is my meet video, feel free to take a look and any suggestions/comments/concerns are welcome:



Here is what I have so far...

Squat:

Paused Squats in the hole
Reverse Band to handle more weight on the ascent
Possibly working on mobility to widen my stance a little?

Bench:

Adding in sling shot work for overload
2/3 Board work for sticking point
Bringing my grip width in to activate my triceps a little more

Deadlift:

Heavy Rack Pulls to focus on pushing the hips through
Dimel/Romanian Deads for the hamstrings
Ankle mobility work to help keep the shins straight

Thanks for taking a look everyone, I appreciate y'all taking the time to help a fellow member out!
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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