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Old 10-02-2013, 09:58 PM   #154
Hywelbane
Hywelbane
Brb lifting
Senior Member
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Join Date: Feb 2013
Location: Texas
Posts: 453
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Jekyll/Hyde
My Mood: Yeehaw
Reputation: 10581
Hywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributor
Default Legs

Squat: Quads didn't feel great in the position. Went to leg press

Leg Press:
570x15
570x10
660x10

Horizontal Calf Machine:
380x20
380x20
380x20

Hamstring Curls:
75x8
75x8
75x8

Leg Extensions:
205x10
205x10
205x10
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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