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Old 10-02-2013, 08:00 PM   #59
TitleFight
TitleFight
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AM BW 214, i'm not sure what's going on with my weight but I see to be gaining faster than I was? Although I'm eating exactly the same, I track everything I eat and account for all my macros. My theory is that since I stopped all the volume from BBB I'm seeing the gains from that due to recovery? I don't know, thoughts?

Shoulder was bugging the hell out of me all day so I just worked through it.

BENCH
45x3x8
100x5
115x4
135x3
145x2
190x1
195x1
205x1, w/ commands. Came up pretty fast, still have a lot of work to go.
160x15, got one more rep than last time.

I'm not sure but I think I respond better to more frequent benching. Trying to find a way to work in benching twice a week possibly leading up to the meet.

OHP
45x2x5
110x5
120x5
135x6
80x2x10

FACE PULLS
70x10
80x10
90x2x5, alternated sets with side lateral raises...

SIDE LATERAL RAISES
15x4x10

DIPS
BWx5
w/45LB plate x4x5

Pretty good training session over all.
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