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Old 10-02-2013, 02:48 PM   #122
AdamNC
AdamNC
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Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
My Mood: Amused
Reputation: 5110
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Wednesday Oct 2, 2013


Deadlift
8x145
8x175
6x200
Finally got back up to 200lbs and got two more reps than the last time.

BB Shoulder Press (seated)
10x70
6x70
4x70
(20/20 reps)

Pull-Ups (12, 7, 5)

Seated Calf Raise
10x110
7x110
4x110-6x95

Weighted Dips
10x35
5x35-8x bodyweight
6x10

DB Shrugs
10x45
10x45
8x45

Abs (leg raises: 15, 15, 12)
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