Thread: Mad Smolov FML
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Old 10-02-2013, 07:06 AM   #33
MadScientistOfMaB
MadScientistOfMaB
is training for strongman
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Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
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02 OCT 2013
Squat 5x7@290 (only got 4x7 & 1x5, I don't even know who I am anymore)

Bench 6x5@275 (no arch, 1.5 sec pause)

One arm BB rows 5x4ea@155

Cardio: Tire flips (55 reps)
10, 9, 8, 7, 6, 5
Flip, jump, jump, flip (flip the tire, jump in the middle, jump outside, flip it back)
4, 3, 3
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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