Originally Posted by Carl1174
Nice work mate, and for your level of experience you have massive lifts... good work
Thanks! I still haven't quite figured out for sure why I have been able to make ANY progress this time, much less the amount of progress that I have been making. I really think it may be the way I am eating this time. If I had made this kind of progress previously, I would have 20 years of experience instead of just 5 months.
Originally Posted by BendtheBar
Good luck. Hope you got some rest.
Thanks, Steve! I got plenty of sleep and hit the gym today. Was my heaviest chest/triceps day to date. Workout will follow in the next post.
Ye olde natty fatty goals:
--- Goals by Dec 2019
squat 425x1--- 550x1
bench 330x1--- 350x1
dedlft 385 x 1 --- 650x1
Lift maxes for January, 2014 rep-point challenge:
Incline Bench Press- 290lbs
Seated shoulder press- 225lbs
Current January, 2014 rep-point challenge points-1025
Lifts used to tally rep-points- bench press, incline bench press, squat, seated shoulder press