View Single Post
Old 10-01-2013, 08:30 AM   #56
TitleFight
TitleFight
has no status.
Member
Brawn
Points: 397, Level: 7 Points: 397, Level: 7 Points: 397, Level: 7
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2013
Posts: 66
Reputation: 510
TitleFight has made some quality postsTitleFight has made some quality postsTitleFight has made some quality postsTitleFight has made some quality postsTitleFight has made some quality postsTitleFight has made some quality posts
Default

Here's yesterdays log, got done real late so I didn't have time to do this last night.

SQUATS
45x2x8
135x5
175x5
205x4
240x3
265x2
345x1, belt
350x1, belt
365x1, belt didn't feel particularly hard but my form was a little off. V
290x2x3, pause reps.
190x20

Videos:
345
350
365
290 pause reps

AB ROPE CRUNCHES/WEIGHTED PLANKS
70x5
80x5
90x5
100x2x5, alternating sets with a 25lb 30 second weighted plank.

DB CURLS
25x5
30x5
35x5
30x5
25x5

PULL UPS/CHIN UPS
Did 1 weighted pull up with a 25 plate and 2 weighted chin ups with a 25 plate.

Pull upsx4x2
TitleFight is offline   Reply With Quote


Share with Facebook