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Old 09-30-2013, 09:56 AM   #15
brad1224
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last weeks lifts went great! unreal pump and fullness. I feel pumped all day. Strength is def up and sexdrive is sky high! Dpol is kickin in ha.

Yesterday I hit legs and my strength was fantastic. I only had time for quads so i will prob hit hams with back. Keeping my food intake high but actually started some cardio to just lose some extra fat. nothing crazy just 20 mins a day post workout. We will so how well i will recover, i havent been too sore lately but after yesterdays leg day i am def feeling it.

workout:

Leg Ext:
5 sets of 20
ATG Back Squats:
135x15
225x15
315x12
405x10
495x4
315xfailure
One leg legpress:
1pltx20
2pltsx20
3pltsx20
4pltsx20
two lifts for calves and 20 low intensity cardio. hovering around 280. i think i want to just harden up but stay around this weight. i was thinking to just get to 300 but its to hard to diet down if i get too sloppy.

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Last edited by brad1224; 09-30-2013 at 10:13 AM.
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