LD Logs D-Pol and Condense
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09-29-2013, 07:11 PM
Work, Eat, Train, Sleep, Rinse, Repeat
Join Date: Oct 2012
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
D-Pol - 3 tablets in the morning on an empty stomach
* Mood - N/A
* Energy - N/A
* Body Composition-N/A
Still too early to notice any effects from D-Pol.
Condense - 1 scoop in 12 ounces of water on shoulders + biceps day
* Energy - this is the first time I lifted 3 days in a row since starting this new routine. I was a little worried that I'd feel fatigued since I pressed on Friday, but during my warm-up, I noticed a slight boost of energy and IMO I require less of a caffeine boost for an upper compared to lower body workout haha. Energy stayed solid throughout the entire workout.
* Pump - Awesome trap, front/side/rear delt, and bicep pump. So basically every muscle I hit directly got a solid pump which is a good indicator that the proper muscles are firing on a given exercise. Even my forearms had a little pump!
* Other - no crash as per usual and endurance stayed high - I even had enough work capacity for a few shoulder health exercises.
Looking forward to taking tomorrow off then crushing back/traps/forearms on tuesday and chest/tris on wendesday. Stay tuned!
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