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Old 09-29-2013, 07:11 PM   #4
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
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Join Date: Oct 2012
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Day 3

D-Pol - 3 tablets in the morning on an empty stomach

* Mood - N/A
* Energy - N/A
* Body Composition-N/A

Still too early to notice any effects from D-Pol.

Condense - 1 scoop in 12 ounces of water on shoulders + biceps day

* Energy - this is the first time I lifted 3 days in a row since starting this new routine. I was a little worried that I'd feel fatigued since I pressed on Friday, but during my warm-up, I noticed a slight boost of energy and IMO I require less of a caffeine boost for an upper compared to lower body workout haha. Energy stayed solid throughout the entire workout.
* Pump - Awesome trap, front/side/rear delt, and bicep pump. So basically every muscle I hit directly got a solid pump which is a good indicator that the proper muscles are firing on a given exercise. Even my forearms had a little pump!
* Other - no crash as per usual and endurance stayed high - I even had enough work capacity for a few shoulder health exercises.

Looking forward to taking tomorrow off then crushing back/traps/forearms on tuesday and chest/tris on wendesday. Stay tuned!
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