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Old 09-29-2013, 02:58 PM   #152
Hywelbane
Hywelbane
Brb lifting
Senior Member
Uber Brawn
Points: 2,048, Level: 27 Points: 2,048, Level: 27 Points: 2,048, Level: 27
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Join Date: Feb 2013
Location: Texas
Posts: 453
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Jekyll/Hyde
My Mood: Yeehaw
Reputation: 10581
Hywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributorHywelbane is a dedicated contributor
Default Body/Whatever day

Rolling/Stretching 10-15mins

Rear Delt Flies:
15x15
15x15
15x15

Hamstring Curls:
35x15
35x15
35x15

Horizontal Calf Machine:
275x20
275x20
275x20

Tricep Extension:
65x15
65x15
65x15

Ab Crunch Machine:
50x15
65x16
65x15

Back Extension Machine:
175x20
205x20
205x20

Light, easy day just to get the blood flowing where I feel I need it most.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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