View Single Post
Old 09-29-2013, 06:46 AM   #19
Ramrod
Ramrod
Reviews.com
Senior Member
Max Brawn
Points: 5,815, Level: 49 Points: 5,815, Level: 49 Points: 5,815, Level: 49
Activity: 14% Activity: 14% Activity: 14%
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 1,654
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood: Doh
Reputation: 116249
Ramrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master memberRamrod is a master member
Default

Quote:
Originally Posted by big_swede View Post
Try moving your grip in.
Thats what I would recommend as well.

I started doing Shoulder Dislocations with a Broom stick and DB Rotations 3-4 times a week and it help loosen up my shoulders. My shoulder issue came from squats, but if I bench with too wide of a grip too much. I get sore and develop tendonitis. Moving my grip in, just an inch helps.

If that PT is correct. You have created a muscle imbalance. Which will cause issues like you have.

Things to work on..
Stretches and Mobility of the Chest and Shoulders.
Strengthen the Rear Delts. I wouldn't even bother hitting the front delts with direct work for a while. Focus on Rears.

I recommend getting this book...

Amazon Amazon
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 425/315/475 Total: 1215 @179
Ramrod is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook