Originally Posted by MadScientistOfMaB
1st question: what are the effects of massively decreasing carbs and increasing fat short term/till adjusted (I plan on doing re-feeds twice a week)
2nd question: what else can I add to this fatty deliciousness that I will be blending
Question 1... You will drop water even if eating the same. You will also feel like blah for 3 days.
Question 2...Melted dark chocolate, fruit. My top 2.
I also wrote an article with 10 weight gainer shake recipes: