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Old 09-28-2013, 01:17 PM   #2
Ancrel
Ancrel
is not wanting to take a deload week!
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I hear coconut oil is great to put in shakes to add calories, i like to put honey in mine.

Intrested in what responces this thread gets as i am on a low carb diet and im getting my energy ( healthy fats) from mainly fish/eggs atm, would be nice to find some more sources.
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