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Old 09-28-2013, 12:28 PM   #3
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
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Join Date: Oct 2012
Posts: 1,736
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
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Day 2

D-Pol - 3 tablets in the morning on an empty stomach

* Mood - N/A
* Energy - N/A
* Body Composition-N/A

Still too early to notice any effects from D-Pol. On the bright side, the tablets will be super easy to take on the plane since I travel ever week. It's also nice that it includes vitamin D because I supplement with that anyways.

Condense - 1.5 scoops in 12 ounces of water on leg day

* Energy - took it on an empty stomach after a late night of going out with friends. 1.5 scoops was perfect for leg day - a noticable boost of energy that lasted throughout most of my workout. I haven't trained fasted in a while so the caffeine hitting my empty stomach is always a nice surprise - I get more bang for my buck.
* Pump - wicked lower inner quad pump after back squats and leg press - I don't think I've ever had a pump there lol. Also left the gym with a solid hammie and calf pump. The DOMS is gonna be wicked tomorrow haha
* Other (endurance, crash, etc...) - powered through the hellacious leg workout and although I felt nauseous afterwards it wasn't due to the pre workout but probably due to training on an empty stomach + high reps + low rest + high volume leg exercises. I love that's there's no crash
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