Thread: Mad Smolov FML
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Old 09-28-2013, 11:15 AM   #23
MadScientistOfMaB
MadScientistOfMaB
is training for strongman
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Join Date: Jul 2013
Location: Fayetteville, AR
Posts: 323
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
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28 SEP 2013
Squats 10x3@315... brutal, slightly widened my stance to add more hams

Seated OHP 3x5@185

Jefferson DL (if you don't know what it is look it up, you should know because it is AWESOME) 2x2ea@335

Sumo DL 3x3@335

Traditional DL 3x3@335
(I know these are light but I just had to get me some deads)

Strict Military Press
5@135
5@155
3@175
2@185
1@195
__________________
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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