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Old 09-27-2013, 11:51 PM   #25
baldbull
baldbull
NEED TO GET MORE CONSISTENT IN THE GYM AND GET STRONGER NO EXCUSES
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Join Date: Apr 2013
Location: Philly
Posts: 131
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
My Mood: Relaxed
Reputation: 1913
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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9/25

Meal 1
2 turkey ham and roast beef w cheese sammies w slaw on them
fritos, hershey bar w almonds

Meal 2
greek yogurt, bannana, cheese danish

Meal 3
4 dogs w rolls, 2 w/o roll
2 cheeseburgers in one roll
pickel, mac and cheese(2 helpings)

Meal 4
2 pepp wraps w 2.5 mozz stix and marina sauce in each)

snackseanuts

booze: 3 pints jim beam and cokes, 3 sam adams
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Best Lifts Raw @SHW:585/460/665
Best Geared@SHW USAPL/IPA 635/512/650
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