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Old 09-27-2013, 04:24 PM   #29
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,378
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Wednesday 9/25/13 Legs

Leg Press(plates on each side)
1PLx15
2PLx15
3PLx15
4PLx15
5PLx15
6PLx15
7PLx15
8PLx12

1-Legged Leg Extensions
30x3x12
each leg

Box Squats 135x5
225x3x3

(That was it, squats was really hurting my left hip today. I could still feel it on the leg press but it was more toralable.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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