View Single Post
Old 09-25-2013, 09:58 PM   #16
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default

I had a similar issue a few years back. I ended up going to my physical therapist friend thinking it was my rotator as well. It got to the point I couldn't put a hat on my head. Turns out I had super weak rear delts. I was over developed in the front from all the pressing. We came up with a plan using bands that I still do every time I'm in the gym and after about six weeks I was pain free
CODY_SNIDER is offline   Reply With Quote


2 members found this post helpful.
Share with Facebook