Originally Posted by Epinephrine
The body can adapt to changes in it's environment extremely quickly. Sometimes changing things up works really, really well. Personally, I tend to instinctively eat. Meaning that when I feel I need carbs throughout the day, I eat them. When I don't I have keto-like meals. Everyone's different though!
Absolutely. If I were one of the lucky ones that didn't lose all my strength on a keto diet then that's what I'd be doing every day. Unfortunately this isn't the case.
Current PRs at 242- 495, 315, 545, 1355