View Single Post
Old 09-25-2013, 11:52 AM   #13
brad1224
brad1224
has no status.
Senior Member
Max Brawn
Points: 5,237, Level: 46 Points: 5,237, Level: 46 Points: 5,237, Level: 46
Activity: 1% Activity: 1% Activity: 1%
 
brad1224's Avatar
 
Cake Of Chaos Champion!
Join Date: Jan 2010
Posts: 840
Reputation: 43342
brad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machine


Default

I skipped monday, but still took Dpol with lunch. felt ok on monday but just wanted one more day to fully rest and hydrate and eat. I had to of lost like 10 lbs ha.

Yesterday i killed back. Went heavier for sure. Strength is up an pumps/vascularity is increasing. I love the taste of Condense its actually quite refressing.

Back/Bi

Pull ups:
4 sets to failure
Bent over BB Row:
135x15
224x15
315x15
405x15
405x failure
Underhand pulldowns:
4 sets to failure
low row free motion machine thing: (first time using this machine)
4 sets to failure. great pump
Hammer High row:
1ptx20
2 pts x20
3 pltsx15
4pltsx12
5 pltsx12 or failure
Cable Hyper extensions:
55 for 4 sets to failure
Bi:

Preacher machine:
4 sets to failure
__________________
EAT BIG TO GET BIG

***AAEFX REP***



Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com
brad1224 is offline   Reply With Quote


Share with Facebook