Originally Posted by BigJosh
IMO you just drop the upright rows. They give me shoulder problems every time. I've heard other guys say this same thing.
The same position the top of an upright row is in, is the same postion doctors have you do to check for impingment.
You know...now that you mention the upright row...the front of my deltoid is the part that gives me the most problems. I will get a video up here soon. Thanks again!