Bench issues...shoulder problems
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09-25-2013, 09:44 AM
is trying to take the first step in a long road back...
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
Originally Posted by
-I have tried stopping when my arms are parrallel to the ground, but noticed that the bar is above 3-5 inches above my chest and I don't feel like that is working it very well.
I would echo BtB that a video would be helpful.
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