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Old 09-25-2013, 08:57 AM   #1261
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 14,252
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by fenrisulfr View Post
Squat
260x5 300x5 340x5+ goal 12
340x9 vid 365x2 vid

Powershrug Hell! (New MAB routine)
135x10 225x10 315x10 405x10 495x10 585x2

BB Hack Squat 165x20
Strong squatting and very very strong power shrugs ... keep killing it mate ... loved that 20 repper in last ...
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