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Old 03-25-2010, 03:29 PM   #21
glwanabe
glwanabe
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Quote:
Originally Posted by BendtheBar View Post
Reg Park Routine Circa 1950

Monday, Wednesday, Friday

Barbell Curl 4x6-8
Seated BTN Press 4x6-8
Bench Press 5x5
Barbell Rows 4x6-8
Squat 5x5
Deadlift 5x5
I may just give this a go next week. I'll vary the order of the moves based on my own history of what I feel is comfortable with this type of work. this would give me a break on my delts by taking a bit of work off them, but it still has good overall coverage.

I need to think about this.
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