Interesting. I don't think I have ever done the ab wheel correctly, that shall change post-haste. I'm curious though, why do you think guys like Kazmaier, who obviously was strong as hell, advocated cable crunches and weighted situps both for strength and aesthetics?
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Bench: 325#, 315#
Deadlift: 515#, 510# trailer
Clean and Press: 215#, 175*5 axle