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Old 09-23-2013, 10:47 PM   #22
baldbull
baldbull
NEED TO GET MORE CONSISTENT IN THE GYM AND GET STRONGER NO EXCUSES
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Join Date: Apr 2013
Location: Philly
Posts: 134
Training Exp: 16
Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
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baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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9/23

meal 1
2 turkey, roast beef ham and cheese on ryr sammies
slaw, fritos
3 HBEs(2 whites)
hershey bar w almonds

Meal 2
greek yogurt, cheesse danish

(pre wo) meal 3
greek yogurt
2 HBE(both whites)

blox

Meal 4
muscle milk

Meal 5
3 slices pizza
cheeseburger
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