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Old 09-23-2013, 09:52 PM   #7
jaymax
jaymax
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Join Date: Jan 2012
Posts: 316
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jaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributorjaymax is a consistent contributor
Default

BP to Neck 210 x 5x10,88877 (LT Same reps with 207.5)
WG Chins +5 x 5x10,88877 (LT Same reps with 2.5)

Spider Curls 42.5 x 66665 (LT 66655)
OH Tricep Bar Extensions 85+Bar x 66665 (LT 66655)

DB Hammers 47.5 x 6x10,8888 (LT 46 1/4 same reps)
Rope Pushdowns 50 x 6x10,8888 (LT 48 3/4 same reps)

Loads of fun!
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