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Old 09-23-2013, 07:36 PM   #273
Off Road
Off Road
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Default Monday 9-23-13

Sorry I've been absent lately, life has been busy. Training continues as usual. . .

Bench Press
135 lbs x 5
150 lbs x 4
180 lbs x 3
200 lbs x 2
225 lbs x 1
235 lbs x 1
250 lbs x 1

230 lbs x 12

Squats
170 lbs x 5
200 lbs x 4
230 lbs x 3
255 lbs x 2
280 lbs x 1
300 lbs x 1
315 lbs x 1

Pause Squats
255 lbs x 5
255 lbs x 5

Barbell Rows
225 lbs x 8
225 lbs x 8
225 lbs x 8
225 lbs x 5

Rear Raises
25s x 12
25s x 12
25s x 12
25s x 12

Notes:
In other news; JR's training is going well. He benched 110 lbs and squatted 180 lbs, both for easy singles. His football team is undefeated with a record of 4-0.
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