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Old 09-23-2013, 06:49 PM   #27
muscle_g
muscle_g
is training for that PR total!!
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Join Date: May 2010
Location: South Carolina
Posts: 1,378
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Monday 9/23/13 Bench

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8
135x5
185x3
210x5
220x5
230x5
240x5
250x5

Low-Incline DB Press
50x3x12

Med-Grip Pulldowns(plate loaded)
110x3x12
Seated Cable Rows(plate loaded)
110x12
120x12
130x12
Face Pulls
20x12
30x12
40x12

(That was it. Couldn't make it to the gym today, so I lifted at my house. My cable machine is plate loaded and it's not nearly as smooth feeling as the gyms cable machines and the weights feel heavier then a normal cable machine.)
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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