View Single Post
Old 09-23-2013, 12:31 PM   #10
brad1224
brad1224
has no status.
Senior Member
Max Brawn
Points: 4,858, Level: 44 Points: 4,858, Level: 44 Points: 4,858, Level: 44
Activity: 2% Activity: 2% Activity: 2%
 
brad1224's Avatar
 
Cake Of Chaos Champion!
Join Date: Jan 2010
Posts: 802
Reputation: 42142
brad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machine


Default

Skipped friday. Still took the Dpol. I then hit shoulders on Saturday. Took Dpol with my prewokout meal which was 10oz serloin and one large potato, with some cheese since i was at home. Took 2 scoops of condense on my way to the gym.

For me once i start to feel the BA kick in thats when i start to get warm and focused. I like how its not so drastic and overwhelming like some pres. I used to be like that but taking a preworkout every day for 6 yrs straight gets to me and i start to like a more focused and pump type of pre than a pre that is just all energy.

Focus, energy, and pump/vascularity was great today. My bf is a bit higher so i dont have crazy vascularity but you can def see its there just covered in a layer of water/fat. Endurance/strength is about the same but im sure by the end of this week ill have a nice spike in strength and endurance from Dpol!

ill put the workout up for Sat. But i got the stomach flu or food poisening that night because i couldnt stop puking all night, it sucked didnt get any sleep. so i took off sunday and prob will take off today. i feel like i lost 10 lbs cuz all i ate yesterday was two bagels, a protein shake and a big beef from portillos.

Shoulder:
Front raise:
20x20
30x20
30x20
40x20
40x20
50x20
50x20
(used more for a warm up)
Reverse Peck Deck:
Three sets to failure
Smith Machin military:
135x15
135x15
185x15
225x15
225x12
275x6
275 drop set down to225 then 135
Side lateral seated:
25x25
25x25
35x25
35x25
40x20
shrugs:
135
225
315
all to failure
__________________
EAT BIG TO GET BIG

***AAEFX REP***



Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com
brad1224 is offline   Reply With Quote


Share with Facebook