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Old 09-23-2013, 10:41 AM   #12
BendtheBar
BendtheBar
is getting skinny(ish)
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Quote:
Originally Posted by OneMorePlate View Post

Zercher Squat- heaviest
Zercher is good. I am going to make this a heavy triple. Single we are lifting 12 weeks in a row I am trying to avoid max heavy work.
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