Thread: Q&A with BBOD
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Old 09-23-2013, 10:06 AM   #867
BendtheBar
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Quote:
Originally Posted by fenrisulfr View Post
What do you mean 3-5" deads? From blocks?
Yes or from a low rack. Either way. A rack is easier because of the roll factor.

Quote:
When would you fit in low rack pull and shrugs on a 4 day, dead, ohp, squat, bench split?

I kind of realized that most everybody who fails a deadlift does so in first few inches.
Personally I am a huge advocate of cycling. Floor pulls one week, low rack pulls and shrugs the next.
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