Today was shoulders. Should have been Friday, but that is a long explanation.
Seated DB Military Press
70x6- Going to switch to barbell press next time. I am having a hard time getting the dumbbells up to my shoulders when I get to the 70's.
DB Upright Rows This is my 2nd week doing these with dumbbells and I really like the feel of them with dumbbells.
Cable Side Laterals